7 Pain Pill Alternatives That Make Pain Management a Pleasure
Today, pills are prescribed for every type of ache and ailment, but it’s paining people in search of a non-drug pain management remedy. Fortunately, new research has shown that a number of non-drug therapies are offering people pain management without the harmful side effects found in many common drugs. These health therapies include massage therapy for various levels of pain, acupuncture for chronic pain, tai chi pain management, and yoga for chronic pain, among others. MD Now believes it’s important to help people get the relief they need in the specific ways they want. The following seven complementary health therapies are offering effective alternatives for safely managing pain without popping pills.
- Acupuncture
Practices derived from traditional Chinese medicine are being used to help people manage major pain. The process of acupuncture for chronic pain involves practitioners inserting tiny needles into the skin to stimulate certain points on the body that correspond to the pain.
- Yoga
While once seen as simple light stretching and a means to mindfulness, more and more people are now using yoga for chronic pain. Yoga incorporates physical postures, breathing exercises, and meditative moments to ease and reduce pain.
- Osteopathic Manipulative Therapy
The practice of spinal manipulation is now officially called osteopathic manipulative therapy. Using the controlled force from the hands or a special device, practitioners gently move a joint beyond its normal range of motion in an effort to improve a person’s health.
- Massage Therapy
Once only a source of relaxation, massage therapy is now providing targeted pain management. Massage therapists use their hands, forearms, and elbows to carefully manipulate the muscles and soft tissue in order to soothe tension and relieve pain.
- Tai Chi
These ancient mind-body practices are back in style and many people are now using tai chi pain management methods and using tai chi for arthritis relief. Tai chi involves a series of special movements and postures combined with breathing, mental focus, and relaxation techniques.
- Relaxation Techniques
Today, relaxation techniques can help people manage pain in any place and at any time. These techniques aim to return the body to its natural state of wellness, lower blood pressure, and create a stronger sense of well being.
- Natural Supplements
A number of dietary supplements are now being used to treat the inflammation associated with pain. These natural supplements include glucosamine, chondroitin, omega-3 fatty acids, and S-adenosyl-L-methionine (SAMe).
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