Family Time for Fun (and Exercise)
With May being National Physical Fitness & Sports Month, it is an excellent time for families to focus on adding more exercise into the daily schedule. From sports to a walk around the neighborhood, there are many ways families can integrate exercise to be healthier. Here are a few examples of how you can get your family moving, making it fun and beneficial at the same time! After Dinner Stroll One of the… Read More
Immunizations at Every Age: What You Need to Know
New parents quickly find out that vaccinations are a common occurrence in children if you choose to vaccinate. Starting in infancy, children will be given immunization shots to protect them from harmful diseases. Such diseases can be serious leading to the need for hospitalization or result in death. Immunizations are given at varying stages and are required during different school years. Below is a short guide on… Read More
How to Recognize the Signs of IBS
IBS or irritable bowel syndrome is a condition that many people face daily. As a digestive system issue, IBS can cause varying symptoms including diarrhea, constipation, stomach cramps and more. IBS can be debilitating, interrupting everyday life including at school and work. Learning more about the condition can help to determine if a medical evaluation is needed and how you can go about treating the condition… Read More
Five Healthy Lunches Your Kids Will Eat
All parents know that kids can be picky eaters and when it comes to packing lunch for school every day, finding something new to send can be tough. As parents, we want to provide healthy school lunches that our kids want and will look forward to. If you find that your kids are getting bored with what you are sending, check out the five healthy lunch ideas below. Your kids are sure to want to eat their lunch when you… Read More
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