3 Simple Lower Back Exercises to Fight Back Pain
Practically every day, you lift heavy things, carry weighty objects, and participate in activities that can cause serious back strain and pain. But you don’t have to be a victim. You deserve to be able to pick up hefty items and engage in any pursuits you want to without hurting your back. You can make this a reality by boosting your core stability, overall hip mobility, and lower body strength with a few simple… Read More
3 Tips for Preventing Accidents in the Workplace
At any moment, you could be at work handling your daily tasks and suddenly suffer a workplace injury. If this happens to you, you’re far from alone. In fact, the Bureau of Labor Statistics (BLS) reported that a whopping 4,836 workers suffered workplace injuries that proved fatal in 2015. This breaks down to more than 13 injuries every single day, which is the highest workplace fatality figure in nearly a decade… Read More
Cholesterol: The Good, the Bad, and the Big Picture
Present in every cell of the body, cholesterol has a significant effect on your well-being. The consequences of cholesterol levels can be beneficial or dangerous depending upon the type being measured. While one type (HDL) is associated with positive health outcomes at higher levels, the other (LDL) is a contributing risk factor for a number of medical conditions, including high blood pressure and heart disease… Read More
6 Health Benefits of Having a Daily Fitness Routine
At MD Now Urgent Care, we’re focused on helping people live healthy lives. One of the best lifestyle choices for personal health is starting an exercise routine. Everyone knows that the health benefits of exercise include fat loss and muscle building, but there are countless other reasons to burn some calories on a regular basis. 1. More Regular and Restorative Sleep If you find yourself lying awake at night or… Read More
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